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What are the benefits of miso?

There are many different types and colors of miso, from white to brown to red, each with its own flavor and intensity. Japanese people like to use different types of miso in different menu, such as miso soup, meat sauces, salad dressings, and dips. Some

Potential Benefits of Olive Oil.

An analysis of research on the effectiveness of olive oil in 15 case studies with more than 1,053 subjects found that extra virgin olive oil may be associated with a reduction in total blood cholesterol levels (Total Cholesterol) in people with obesity. Can be high in

Zucchini and fighting free radicals . 

Zucchini and fighting free radicals. Many experts believe that free radicals are a risk factor for Alzheimer’s disease. macular degeneration, cancer, or other health problems. Many people believe that gourd may be one of the vegetables in their garden that can help fight free radicals. There are

Benefits of Tempeh.

Tempeh is rich in many nutrients. and has health benefits in various areas as follows. The recommended amount of protein for both men and women to consume per day is 1 gram per kilogram of body weight. Vegetarians should get the right amount of protein from soybeans.

How Much Vitamin C Can You Take?

How Much Vitamin C Can You Take? Getting too much may risk gallstones.  Vitamin C is a supplement that many people should use regularly. Because or ascorbic acid (Ascorbic acid) is an important nutrient known for good health. is an antioxidant that helps slow down cell degeneration. and cell inflammation It also