Benefits of Tempeh.

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Tempeh is rich in many nutrients. and has health benefits in various areas as follows. The recommended amount of protein for both men and women to consume per day is 1 gram per kilogram of body weight. Vegetarians should get the right amount of protein from soybeans. To compensate for not getting enough protein from not eating meat. 

Tempeh is higher in protein than other legumes. For example, 84 grams of tofu has about 6 grams of protein, while the same amount of tempeh has up to 15 grams of protein. It is suitable for vegetarians, vegans  and those who exercise. physical because eating enough protein will help replenish muscle mass lost from exercise. UFABET 

In addition, tempeh made from soybeans also has Essential amino acids (Essential Amino Acids) that the body cannot create on its own. and can only be obtained from eating foods that contain adequate protein. Foods made from soybeans will provide all nine types, unlike other grains that may not provide all essential amino acids.

Good for the heart and helps control weight.

1 cup or 166 grams of tempeh contains 18 grams of fat, with the majority of the fat in tempeh being Unsaturated fat  both monounsaturated and polyunsaturated fats which is good fat that is beneficial to the body Which helps reduce bad cholesterol levels and reduce the risk of heart disease and stroke.

Additionally, 1 cup of tempeh contains only 13 grams of carbohydrates and is high in protein that helps you feel full and suppress your appetite. This may be a good option for those who are watching their weight.