How Much Vitamin C Can You Take?

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How Much Vitamin C Can You Take? Getting too much may risk gallstones. 

Vitamin C is a supplement that many people should use regularly. Because or ascorbic acid (Ascorbic acid) is an important nutrient known for good health. is an antioxidant that helps slow down cell degeneration. and cell inflammation It also plays an important role in the immune system. creation of collagen iron absorption There is also research showing that may contribute to heart disease. and certain types of cancer That’s why everyone.

Which people generally understand that is a safe food supplement. Getting a large amount is not harmful. Because it’s a water-soluble vitamin. If excess is excreted through the urine. But you might be misunderstanding. Because vitamin C has the same side effects. It can also cause gallstones. In this article, Hack for Health will take you to understand the side effects of taking again. Report from ยูฟ่าเบท

Vitamin C stones And side effects from that people overlook.

To say that vitamin C is safe may not be accurate. But it should be said that it is safer than other vitamins, it should be more suitable. Because anything too much, no matter how useful it is, can also have a negative effect. Of course, that includes the supplements that we use.

What are vitamin C stones?

Vitamin C stones are common kidney stones. This can cause urination or pain when urinating. Frequent urination, lumbar pain, back pain, dysentery, sandy urine, infection, and many other symptoms.

As many people know is water soluble and is excreted through the urine. After is digested, it produces a substance called ‘oxalate’ (Oxalate) inside the kidneys, which are organs that filter waste into urine.

And originally in the kidneys there are already minerals like calcium. When oxalate from receiving vitamin C meets with calcium will react and agglomerate to become a lump of minerals named ‘Calcium oxalate’ or a type of kidney stone itself.

During the previous ten years It’s not known if supplements can cause gallstones. This was only discovered in 2013, according to a study in the academic journal JAMA. This research team followed 23,355 Swedes who took 1,000 mg/day of supplements. Continuously for 11 years, it was found that people who receive continuously for a long time are twice as likely to have kidney stones than normal people.

Vitamin C at 1,000 mg/day is the most common supplement dosage. Taking too much of this may increase your risk of kidney stones. especially in men Because in later studies it was found that men are at a greater risk of developing stones. Including continuous use for a long time as well

However, using is not scary. And it doesn’t mean that you will have stones. because there is no definite confirmation Taking too much or too long supplement may only increase the likelihood of gallstones forming.